I have no words to describe this magnificent recipe!! Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Add the coconut flour or almond flour, sweetener, baking … Keywords: chocolate mug cake, coconut flour mug cake. the other ones are so much more dry. I came across your recipe looking for something for my allergic daughter, and this fit the bill! It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. Jan 15, 2020 - Explore Janet heim's board "Coconut flour mug cake" on Pinterest. Stir in chocolate chips. absolutely loved it. Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! They are so easy to make and they taste amazing! https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake Then, mix together all of the dry ingredients inside of the coffee cup. Ingredients It’s made with wholesome ingredients and in just 90 seconds. Is perfect!! Almost like … Almond flour is not a substitute for coconut flour in this recipe. Whisk together wet ingredients in a separate small bowl and then pour into the mug. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? I want to share why I love it! In a large microwave-safe mug, add all ingredients except shredded coconut. Mug Cakes are my favourite quick solution to that sudden sweet craving. Swirl around the inside of the mug or ramekin. It turned out amazing. You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. Let’s chat coconut flour for a second here. In a large mug, whisk together coconut flour, baking soda, and salt. Spray a microwave-safe mug with cooking spray and then mix the melted coconut oil, almond milk, and vanilla extract in the mug. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. Strawberry Coconut Flour Mug Cake – Low Carb Yum. Add the coconut cream and egg and mix until smooth. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. . If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. Delicious!! Thank you. Make sure you fully coat that sucker so nothing sticks. Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. But what if I don’t have a microwave? The coconut flour makes it super moist and delish . Exactly 2 mins in the microwave left the cake fluffy and moist after that. I use this brand* of coconut flour. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. I just made this recipe and it was delicious. Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! However, once it cooled all the way down, I could certainly appreciate the recipe. She is gobbling it up right now, and I’m so happy she is having a little treat. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. It’s mug cake time! And thanks to the writer for all your work with recipes. Then add the wet ingredients to the dry ingredients and mix again. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. Quadrupled the above. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. I can’t put my finger on exactly what it is but the flavor is weird, So good! I put almond butter all on top YESS, WOOOO!!!! Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ When making the mug cake, you’re going to start by making the base of your mug cake. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. Top with your favorite nut butter and dark chocolate chips. The recipe was okay, but it was initially too runny. https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 I will continue to use this recipe with my modifications. Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. I just made this and it’s great. (1). Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! She started this website in 2010 as a way to share her love for real food and wellness. Thank you so much for sharing!! As a chocolate lover, I’ve long since given up milk chocolate completely. I love this mug cake and make it regularly. I’d recommend at minimum not adding the extra tbls of milk… possibly less. We used homemade coconut milk and only needed about three tablespoons. That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! You can also pop it back in the microwave anyway if it’s undercooked. Quick, easy, and delicious! Can I substitute maple stripe with honey? If you let it cool for about an hour, you’re left with a really moist and firmer dessert. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. The texture is perfect and it’s not too sweet. Making a chocolate mug cake is super simple…especially if you follow this recipe! Easy Keto Vanilla Mug Cake Recipe. Whisk all of these ingredients together until they’re combined. But there are other mug cake recipes I like better so I think I’ll stick with those for now. Cook cake in microwave at full power for about 1 … Not bad at all! Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! Photo Credit: Lisa from Low Carb Yum. This dessert is special in that it’s made with no refined sugars and no grains at all. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. Just in time for a bunch of family birthdays! I would suggest 350 for around 20 minutes. Thank you for the idea! Drizzle with extra peanut butter (if using) and serve. Add the coconut flour, cacao powder and baking powder and whisk until smooth. Microwave on high for 90 seconds to 2 minutes. Make sure there are no lumps. With that out of the way, you can next add the coconut flour into the mug. In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. But this one is by far the best recipie! In a small bowl, whisk together maple syrup, egg white, and almond milk. Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … It’s actually made with a coconut flour base, which I know a lot of you love because it’s paleo and keto. Good luck! (mine was done in a minute and a half) Microwave on high for 90 seconds to 2 minutes. Whip up this easy coconut flour mug cake for dessert in 90 seconds. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Hi. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. I put a square of chocolate in the middle for a nice liquid center. I add choc chips and mix it in the cake before putting in the microwave. Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. First, put all of the ingredient except the confectioner’s sugar in a mug. Yum! I'm Bree. Oh, you are not alone at all on the scary stuff! 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